Sunday, October 19, 2008

Mindful Eating Workshop: Cupcakes!

Want to learn how to have your cake and eat it, too? Then check out this cool workshop taking place next week in Alexandria: Mindful Eating Workshop: Cupcakes!

Join Wellness Counselor Jennifer Howe for a workshop on Mindful Eating – the art of savoring and truly appreciating your food. Jennifer teaches that learning to eat mindfully will avail you more self awareness, fewer binges, more joy and less stress. She will teach you how to get in touch with your intuition around food: recognizing your natural hunger and satiety cues; knowing what your cravings really mean; choosing foods that are both pleasing and nourishing; reclaiming a healthy relationship with all food, all the time. Doesn’t that sound liberating?
The cupcakes will be provided by Occasionally Cake. You may remember that I did a posting on them a couple weeks back, click here to check it out and to see some of their delectable creations. The workship will be held in Old Town Alexandria, 22314 on Monday, October 27 from 7pm – 8pm. There is a charge of $15 per person. Click here to sign up!


TravelGirlDC said...

Just something you may want to know about.

Danielle said...

Thanks! I'll have to do a post on this tonight or tomorrow :)

Bitsy said...

I don't have an elaborate review, but I wanted to let you know I dropped in on , who I remember for having wonderful slices of cake about three years ago. They seem to have gone with cupcake trend and had a lovely selection of cupcakes. I got a peanut butter and chocolate one which was a bit over done, but over all quite good. I'd recommend them if you are ever in Boston.

Bitsy said...

(Over done as in to much with the decorations, etc.; the cake was cooked correctly.)