Join Wellness Counselor Jennifer Howe for a workshop on Mindful Eating – the art of savoring and truly appreciating your food. Jennifer teaches that learning to eat mindfully will avail you more self awareness, fewer binges, more joy and less stress. She will teach you how to get in touch with your intuition around food: recognizing your natural hunger and satiety cues; knowing what your cravings really mean; choosing foods that are both pleasing and nourishing; reclaiming a healthy relationship with all food, all the time. Doesn’t that sound liberating?
The cupcakes will be provided by Occasionally Cake. You may remember that I did a posting on them a couple weeks back, click here to check it out and to see some of their delectable creations. The workship will be held in Old Town Alexandria, 22314 on Monday, October 27 from 7pm – 8pm. There is a charge of $15 per person. Click here to sign up!
